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| Boogie Box by the Mambo Fello |
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| Mike Bello, the Mambo Fello |
Come Move & Groove To The New Way In Fitness! Watch the latest
events & happenings with THE hottest new workout around!! Boogie
Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance and strength training
by using full, integrated movements with your own body weight all into one. This new aerobic exercise is truly NOT
FOR THE WEAK! Boogie Box presents a unique blend of high intensity hip hop & Latin
dancing, mixed with kickboxing, plyometric exercises and military drills choregraphed in intervals in order to really burn
off those calories! The whole routine targets total body toning and reconstruction by working core, back, arms,
butt, hips, legs and thighs in a high-energy 50-minute workout. There is no other aerobic workout like it on the market!
This page is still under construction so check back often to see it's development.
Here
is where you'll find all of the Boogie Box by MamboFello Newsletters.
Join My Class This Week For Last-Minute Discounts! |
First class is always FREE! Single class Price/Drop-In: $12/class Monthly Packages *Five-Class
Punch Card: $49 (good for two months from date of purchase) *Ten-Class Punch Card: $89 (good for three months from date of purchase) *Any student who brings two or more
people to class that purchase a Class Card will receive
a Punch Card of equal value FREE! Special Promotion! Sign up on the day of your first
class and receive 10% off your purchase of a Five or Ten-Class Punch Card!
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Boogie Box Classes by Mike Bello |
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Monday
Katnap Dance Center
12932 Venice Blvd.
Los
Angeles, CA 90066
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Thursday
Katnap
Dance Center
12932 Venice Blvd
Los Angeles, CA 90066
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Friday, April 17, 2009
| MamboFello Boogie Box Newsletter
Tarzana
Class Thurs Morning
West Side Class Thurs Night
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| Mambo Fello Classes |  | West Side, Hollywood & SF Valley
Boogie Box
Classes Mon,Tues, Thurs & Sat The schedule below reflect
the times and dates of my local classes! First class is always FREE!WALK-INS WELCOME!
________________________
KATNAP
DANCE CENTER 12932 Venice Blvd. Los Angeles, CA 90066 Mon & Thur,
7:30-8:30pm
BALLET BARRE DANCE ACADEMY
18729 Ventura Blvd.
Tarzana, CA 91356
Tue, Thu & Sat, 8:30-9:30am
HOLLYWOOD DANCE CENTER
817
N. Highland Ave. Hollywood, CA. 90038 Sat, 11:30am |
BBX Class Pricing | ATTENTION: THE
FOLLOWING IS THE NEW PRICING SCHEDULE FOR ALL OF MY CLASSES EFFECTIVE IMMEDIATELY. THOSE OF YOU ON THE OLD PRICING PROGRAM
WILL BE CONVERTED TO THIS NEW SYSTEM AT YOUR NEXT CLASS. THANK YOU!
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First Class is always
FREE
Single Class Price/Drop-in is $12/class
Monthly Packages*Five-Class Punch Card: $49Good for one month from date of purchase*Ten-Class Punch Card: $89Good for one month from date of purchase *Any student who brings 2 or
more people to class that purchases a Class Card will receive a Punch Card of equal value FREE!
Special Promotion!!
Sign
Up on the day of your first class and receive 10% off any Five or Ten-Class Punch Card.
Punch Cards may be purchased in advance. Just click the appropriate button below for the package you prefer. Five-Class Punch Card  Ten-Class Punch Card Once payment is made,
your name will be added to the class roster and the appropriate card will be waiting for you.
*Note on Five or Ten-Class
Cards: Five-Class Cards must be used within one month of purchase. Ten-Class Cards must be used within
two months of purchase. Class cards can only be purchased for use with a specific instructor and/or location. Also, your first
class is the first class you take in any and all locations. You may not take a one free class in each location.
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| | Volume # 2, Issue:
# 23 | Apr 16, 2009 |
Greetings!
Reminder:
Please take
notice of the new pricing schedule. Also, I just started new morning classes in Tarzana. Take a peek at the schedule and see
if it fits into yours. Be sure to pass this info on to others
Lastly, I spoke to a couple of people that were interested
in classes in the Santa Clarita/Valencia area. If you, or someone you know, have a burning desire to attend these fantastically
invigorating workout sessions then I may be able to begin two to three classes a week there so please let me know! Thanks!
Boogie Box Fitness Links: |
| -
Boogie Box Global News - |  | This
area profiles more Boogie Box Fitness (BBX) news beyond the West Side! The links provided below will take you to a copy
of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello web page. |
BBX Video Corner | Central Boogie Box Video Links
Right now, we only
have a few online videos of the new fitness craze that's spreading like wildfire that are inspiring folks to not only
take classes but to take our instructor training certification workshops. Chicago is in the house, New York City is next and
we're working on a few more at the moment. Not to worry, though, cause we'll fill you in on all the haps!
Meanwhile, check out
the [4] online vids at the links below:
Check
back often for more videos slated to be released in the near future! |
| I hope that you found this newsletter useful. If so, please
forward this to everyone you feel may benefit from the contents by clicking the Forward email link
below. If you prefer not to receive further Boogie Box newsletters from me then click on the SafeUnsubscribe
link below to be removed from my Boogie Box mailing list (this will not remove you from the Mambonouncements list). Take
care and see you soon! Always On The Clave,
Mike Bello
Bello Music Enterprises
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 This email was sent to bellomusicenterprises@mambofello.com by boogiebox@mikebello.info. |  |
Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA | 91356 |
 Catch up on the latest news from Boogie Box Fitness Hands Down Boogie Box is the most effective, innovative,
funky and energetic aerobic workout around; burning up to 1100 calories an hour! Come Move & Groove
To The New Way In Fitness! |
| | Instructor Certification
Workshop in San Diego Our next Instructor
Certification Workshop is coming to San Diego! Saturday, May 16, 2009 9:00AM to 4:00PM Saturday, May 16, 2009 9:00AM to 4:00PM Dance North
County 535 Encinitas Blvd., S.100 Encinitas, CA Workshop participants
will receive: *Instruction on all BBX forms & levels *Instruction on proper technique & safety *Tips on teaching and
cueing so that every student feels successful *Music awareness & utilization *Tips on how to start your business Boogie Box offers
instructors a great income opportunity and flexible schedules as well as potential photo, television and video exposure. Pre-registration is required. Workshop fee is $249. Save 10% and pre-pay now through PayPal. This workshop will fill up quickly. Register early to reserve your spot!
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| Upcoming
Demos and Workshops
Join the entire BBX Crew for a FREE Master Class in Woodland Hills, CA on Saturday
4/18/09! Dance Dimensions 6100 Topanga Canyon Blvd. #1380 Woodland,
Hills, CA 91367 (Inside the Westfield Promenade Mall) Other
Events Coming Soon Check our website for more details: * Master Class/Demo-Encinitas, CA 4/26/09 * Taste of Ladera Demo-Ladera Ranch,
CA 5/2-3/09 * Master Class/Demo-Las Vegas, NV 6/4/09 * Instructor Certfication
Workshop-Las Vegas, NV 6/6/09
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BBX Tank Tops are
Here Show your love of Boogie
Box with our newest black racer back tank tops. |
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| Classes & Events Page Now Expanded Online Want the scoop on the latest Boogie Box classes and events? Check out the Classes & Event
page on our website. We have expanded the events section to keep you up to date on upcoming demos, launch
parties and workshops and we update it daily!! |
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Boogie Box Fitness | 58 Livingston | Ladera Ranch | CA | 92694 |
Thursday, March 19, 2009
| MamboFello Boogie Box Newsletter
West Side Class Tonight! |
| Mambo Fello Classes | | West Side and Hollywood Boogie
Box Classes Mon, Thurs & Sat
The schedule below reflect
the times and dates of my local classes!
First class is
always FREE!
KATNAP DANCE CENTER
12932 Venice Blvd. Los
Angeles, CA 90066 Mondays & Thursdays 7:30-8:30pm
WALK-INS WELCOME!
HOLLYWOOD DANCE CENTER 817 N. Highland Ave. Hollywood ,CA. 90038 Saturdays,
11:30am
WALK-INS WELCOME
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| BBX Class Pricing |  | First Class is always FREE
Single Class Price/Drop-in is $12/class
Any student who brings 2 or more people that pays for a
Drop-in class gets their
class FREE!
Monthly Packages
2 Classes/week* are$75/month
3+ classes/week* are $99/month
Any student who brings 2 or more people to class that purchases a monthly package will receive one month of classes FREE!
Monthly packages may be purchased in advance. Just click the appropriate button for the package you prefer.
Two Classes per Week per Month
Three Classes per Week per Month
Once payment is made, your name will be added to the class roster
for the duration of the time your payment is made for (1, 2, 3 months, etc.).
*Note on package
pricing - multiple class packages can only be purchased for use with a specific instructor, like me. For example, a
student who purchases a two class package can attend any two of my classes a week taught at any of my locations. You
cannot use that package to attend classes with multiple instructors at multiple locations.
|
BBX Video
Corner | Central Boogie Box Video Links Right now, we only have a few online videos of the new fitness craze that's spreading like wildfire that are
inspiring folks to not only take classes but to take our instructor training certification workshops. Chicago is in the house,
New York City is next and we're working on a few more at the moment. Not to worry, though, cause we'll fill you in
on all the haps! Meanwhile, check out the [4] online vids at the links
below: Check back often for more videos slated to be released in the near future! |
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| | Volume # 2, Issue: # 16 | Mar
19, 2009 |
Hi Mike,
As always, I
have a couple of things you might be interested in so, read on...
Boogie Box
Fitness Links:
|
| - Boogie Box Global News - | | This area profiles more Boogie Box Fitness (BBX) news beyond the West
Side! The links provided below will take you to a copy of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello
web page. |
| | How Much Protein Do I Need? | If
you are training for an athletic competition or embarking on a serious fitness program, or just looking to promote your overall
health, you need to include adequate protein in your diet. Protein is important to build and repair muscles and to prevent
iron deficiency.
Aim for 2 to 3 servings (4 to 6 ounces) of high-protein foods daily. Although bodybuilders
get plenty of protein, other athletes such as runners and cyclists, may neglect protein-rich foods such as lean beef or chicken
in favor of more carbohydrate-rich foods such as pasta. If you don't eat much meat or you are a vegetarian, be sure to
include plenty of non-meat protein sources such as nuts, beans, and peanut butter in your diet.
Some quick
and easy protein choices include a lean roast beef sandwich, chicken without the skin, peanut butter on whole grain bread,
and tofu added to salads, chili, or other dishes.
The average person needs 0.6 to 0.9 grams of protein per
pound of body weight daily, and serious exercisers will need more, especially those who are trying to increase muscle. You
can and should get plenty of protein from your diet by eating foods such as meat, eggs, or milk. But whey is extremely high
in protein, too, and your body absorbs whey protein supplements much more quickly than the protein from meat or eggs, so the
protein is readily available to your hard-working muscles. If you are trying to build strength and bulk, a whey protein supplements
may be helpful.
Source: http://www.fitfiend.com/tips-detail.html?id=24
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| I hope that
you found this newsletter useful. If so, please forward this to everyone you feel may benefit from the contents by clicking
the Forward email link below. If you prefer not to receive further Boogie Box newsletters
from me then click on the SafeUnsubscribe link below to be removed from my Boogie Box mailing list
(this will not remove you from the Mambonouncements list). Take care and see you soon! Always
On The Clave,
Mike Bello
Bello Music Enterprises |
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|
Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA
| 91356 |
Catch up on the latest news from Boogie Box Fitness Hands Down
Boogie Box is the most effective, innovative, funky and energetic aerobic workout around; burning up to 1100 calories
an hour! Come Move & Groove To The New Way In Fitness! Hands Down Boogie Box is the most effective, innovative, funky and energetic aerobic workout around;
burning up to 1100 calories an hour! Come Move & Groove To The New Way In Fitness! |
| | Last chance to
register for New York Instructor Certification Saturday,
March 21, 2009 11:30AM - 7:30PM Chelsea Studios
151 West 26th ST.
New York, NY 10001
Pre-registration is required. Workshop fee is $249 and must be paid prior the
event. Please use the PayPal link below to pre-pay and pre-register. Pre-registration is required. Workshop
fee is $249 and must be paid prior the event. Please use the PayPal link below to pre-pay and pre-register. We will also being holding a FREE Master Class on Friday, March 20, 2009
at 6:30PM at Chelsea Studios. Come on down and see what Boogie Box is all about! For
more information contact (949) 331-4676 or info@boogieboxfitess.com |
Boogie Box at Lululemon in
Newport Beach - only one class left! Boogie Box will offer their last free Lululemon
class on March 28! 8:30-9:30AM Lululemon
Athletica Fashion Island (across from Bloomingdales) 563 Newport Center
Drive Newport Beach, CA Come boogie down with the
BBX crew! |
| Our
New Website is Here! Keep
up to date on classes and events by logging onto www.boogieboxfitness.com Our work is not done - we will continue to enhance the site's functionality with fun things like an expanded retail
section, online workshop registration and customer testimonials. |
Boogie Box in the U.K. That's right - Boogie Box is going across the pond! After almost
two weeks in the States, International dance champion Kimberley Mitchell is heading back to England to spread
the Boogie Box Gospel. Thank you to everyone for welcoming Kim to the Boogie Box family.
For those of you who did not get to meet Kim, just wait until you hear her say Hammer, Rhythm Nation and Supafly with a British
accent - it rocks! Thank you to everyone for welcoming Kim to the Boogie Box family.
For those of you who did not get to meet Kim, just wait until you hear her say Hammer, Rhythm Nation and Supafly with a British
accent - it rocks! |
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| Check out Boogie Box in the News!
Congratulations to our Test Group
Participants! At the end of month two, they have lost a total of 231 pounds and 216 inches!! |
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Boogie Box Fitness | 58 Livingston | Ladera Ranch | CA | 92694 |
Thursday, March 12, 2009
| MamboFello Boogie Box Newsletter
West Side Class Tonight! |
| Mambo Fello Classes | | West Side and Hollywood Boogie
Box Classes Mon, Thurs & Sat
The schedule below reflect
the times and dates of my local classes!
First class
is always FREE!
KATNAP DANCE CENTER
12932 Venice Blvd. Los
Angeles, CA 90066 Mondays & Thursdays 7:30-8:30pm
WALK-INS WELCOME!
HOLLYWOOD DANCE CENTER 817 N. Highland Ave. Hollywood ,CA. 90038 Saturdays,
11:30am
WALK-INS WELCOME
|
| BBX Class Pricing | | First Class is always FREE
Single Class Price/Drop-in is $12/class
Any
student who brings 2 or more people that pays for a
Drop-in class gets their class
FREE!
Monthly Packages
2 Classes/week* are$75/month
3+ classes/week* are $99/month
Any student who brings 2 or more people to class that purchases a monthly package will receive one month of classes FREE!
Monthly packages may be purchased in advance. Just click the appropriate button for the package you prefer. Two Classes per Week per Month Three Classes per Week per Month Once payment is made, your name will be added to the class roster for
the duration of the time your payment is made for (1, 2, 3 months, etc.). *Note on package pricing
- multiple class packages can only be purchased for use with a specific instructor, like me. For example, a student
who purchases a two class package can attend any two of my classes a week taught at any of my locations. You cannot
use that package to attend classes with multiple instructors at multiple locations. |
BBX Video
Corner | Central Boogie Box Video Links Right now, we only have a few online videos of the new fitness craze that's spreading like wildfire that are
inspiring folks to not only take classes but to take our instructor training certification workshops. Chicago is in the house,
New York City is next and we're working on a few more at the moment. Not to worry, though, cause we'll fill you in
on all the haps! Meanwhile, check out the [4] online vids at the links
below: Check back often for more videos slated to be released in the near future! |
|
| | Volume # 2, Issue: # 15 | Mar
12, 2009 |
Hi Mike,
As always, I
have a couple of things you might be interested in so, read on... Boogie Box Fitness Links: |
| - Boogie Box Global News - | | This area profiles more Boogie Box Fitness (BBX) news beyond the West
Side! The links provided below will take you to a copy of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello
web page. |
| | How Much Should I Drink During & After Exercise? | Proper
hydration is an essential part of sports nutrition. But it can be confusing. How much should you drink and how often?
Despite the occasional news story about the potential dangers of over-hydration, the bottom line is that you can rarely
go wrong by drinking water. Every system in the body needs water in order to function properly, and about 60 percent of your
body weight consists of water. Studies on hydration have led to various recommendations for how much water is enough, or too
much, but no one formula applies to everyone.
That said, you can use the Institute of Medicine (IOM)recommendations
as a guide. The IOM suggests that healthy adult men need 13 cups (one cup equals 8 ounces), or about 3 liters, of fluids each
day. Healthy adult women need 9 cups, or about 2.2 liters, each day. Adjust your fluid intake accordingly based on your age,
overall health, activity level, and location. If you live in a dry climate such as Nevada, you'll need more water than
if you live in New York.
Source: http://www.fitfiend.com/tips-detail.html?id=24
|
| I hope that
you found this newsletter useful. If so, please forward this to everyone you feel may benefit from the contents by clicking
the Forward email link below. If you prefer not to receive further Boogie Box newsletters
from me then click on the SafeUnsubscribe link below to be removed from my Boogie Box mailing list
(this will not remove you from the Mambonouncements list). Take care and see you soon! Always
On The Clave,
Mike Bello
Bello Music Enterprises |
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Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA
| 91356 |
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Cash, check, PayPal, Visa & Master credit cards are accepted.
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Boogie Box by MamboFello * 186563 Ventura Blvd, Ste 381 * Tarzana * CA * 91356 Phone: (818) 522-4271 Fax: (805)
888-4495
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